Weigh In record (no journal entry) for 25 January 2016
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1875 kcal
|
Fat: 43.18g | Prot: 197.57g | Carb: 155.67g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Coffee, Oats, Alpro Unsweetened Almond Milk. Lunch: Chicken Breast, Noodles, Light Tuna Fish (Drained Solids In Water, Canned), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds. Dinner: Blue Dragon Medium Egg Noodles, Ground Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MyProtein My Bar Zero. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|