Weigh In record (no journal entry) for 25 January 2016
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190.5 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1722 kcal
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Fat: 39.67g | Prot: 215.34g | Carb: 117.27g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Chicken Teriyaki. Dinner: Wild West Original Beef Jerky, Scitec Nutrition 100% Whey Protein. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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losing 1.5 lb a week
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TheodoreLeonowicz's weight history
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