Weigh In record (no journal entry) for 25 January 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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795 kcal
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Fat: 26.32g | Prot: 39.99g | Carb: 93.89g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Low GI Wild Berry Baked Muesli. Lunch: Butter, Roast Beef, Woolworths Smoked Chicken Breasts, Bakers Crackerbread Rye Toast. Snacks/Other: Woolworths Mediterranean Breakfast Bar, Woolworths Mediterranean Breakfast Bar. more...
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losing 0.8 lb a week
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