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good week!
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1302 kcal
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Fat: 50.48g | Prot: 55.86g | Carb: 168.48g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: spanish rice, light sour cream, mexican cheese, Pork sweet potato burrito filling, Watermelon. Dinner: Feta, Light caesar salad dressing, Garden salad, Shrimp and olive pasts. Snacks/Other: Vanilla Ice Creams. more...
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2597 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Resting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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