Weigh In record (no journal entry) for 07 October 2011
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3581 kcal
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Fat: 124.65g | Prot: 115.02g | Carb: 515.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: Country Biscuit & Eggs, Coca-Cola Classic (20 oz). Dinner: Mozzarella Cheese Sticks (3), Root Beer, Root Beer, Root Beer, 14" Cheese Pizza (Thick Crust), 14" Cheese Pizza (Thick Crust). Snacks/Other: Coca-Cola Classic (Cup), Coca-Cola Classic (Cup), Low Moisture Part Skim Mozzarella Cheese, Low Moisture Part Skim Mozzarella Cheese. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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