Weigh In record (no journal entry) for 07 October 2011
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151.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1465 kcal
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Fat: 62.60g | Prot: 54.17g | Carb: 174.65g.
Breakfast: low calorie gatorade lemon lime, egg, great value turkey bacon, Split Top Wheat Bread. Lunch: BLACK TEA, captain d's macaroni and cheese, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Fish Fillets, extra fine green beans, Hush Puppies. Dinner: Nectarines. Snacks/Other: Chocolate Chip Cookie Dough, Bananas . more...
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losing 8.4 lb a week
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anicholea's weight history
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