Weigh In record (no journal entry) for 25 January 2016
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1094 kcal
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Fat: 21.79g | Prot: 84.53g | Carb: 134.93g.
Breakfast: Fagiolini Verdi, Petto di Pollo, Carne, Couscous, Olio d'oliva. Lunch: Olio d'oliva, Land Fiocchi di Latte, Pane di Segale, Couscous (Cotto), Petto di Pollo. more...
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2372 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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losing 2.6 lb a week
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