Weigh In record (no journal entry) for 25 January 2016
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1069 kcal
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Fat: 27.49g | Prot: 32.94g | Carb: 176.49g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tesco Wholemeal Pitta Bread, Peanut Butter, Bananas. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 7.7 lb a week
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