bluehendu's Journal, 07 October 2011

209.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 82.73g | Prot: 110.94g | Carb: 161.32g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Rotisserie Chicken, Table Wine. Snacks/Other: Whole Cashews. more...

2800 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...