AlainaZ's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

260.0 lb Lost so far: 25.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

1115 kcal

Fat: 62.89g | Prot: 123.31g | Carb: 12.00g. Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Albertsons Sliced Roast Beef, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: Publix Onions, Wegmans Mushrooms, Kroger Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...