Allardyce's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

308.4 lb Lost so far: 0.2 lb. Still to go: 132.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

704 kcal

Fat: 16.42g | Prot: 32.99g | Carb: 112.51g. Breakfast: Banana, Yomo Delta, Caffè. Lunch: Uovo, Fragole, Rapa Cotta, Coop Crema di Mais Riso e Tapioca. Snacks/Other: Banana, Mela, Tisana. more...

3996 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Allardyce's Journal, 25 January 2016

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