Weigh In record (no journal entry) for 25 January 2016
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1185 kcal
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Fat: 39.99g | Prot: 68.80g | Carb: 136.95g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade, Danone Actimel. Lunch: Netto Jambon Cuit Supérieur, Haricots Verts Cuits (à partir de Frais), Marque Repère Macédoine de Légumes, Salade Mixte, Vinaigrette, Tomates Cerises. Dinner: Pâtes (Cuites), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Longe de Porc (Filet, Maigre Seulement). Snacks/Other: Naps Mix, Picard Mini Éclairs Gourmands. more...
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2944 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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