Weigh In record (no journal entry) for 07 October 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1222 kcal
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Fat: 50.43g | Prot: 87.28g | Carb: 108.03g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: zucchini, twice baked potato, okra, kirkland shrimp, tilapia. more...
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gaining 7.0 lb a week
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