Weigh In record (no journal entry) for 25 January 2016
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135.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1185 kcal
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Fat: 21.76g | Prot: 34.43g | Carb: 216.32g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Orange, Organix Pureed Apple and Cherry Pot, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Alpro Soya Silky Smooth Chocolate Soya Dessert, Haribo Minions, Clementines, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2213 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 2.8 lb a week
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