Weigh In record (no journal entry) for 25 January 2016
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198.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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2039 kcal
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Fat: 78.55g | Prot: 178.29g | Carb: 142.67g.
Breakfast: LU Domino. Lunch: Valio Maustamaton Raejuusto, Kokkikartano Broileripasta. Dinner: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: minihiilari, kananmuna, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 15.9 lb a week
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