Weigh In record (no journal entry) for 07 October 2011
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254.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2332 kcal
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Fat: 86.06g | Prot: 70.83g | Carb: 341.52g.
Breakfast: Bananas, 1% Fat Milk, Muslix - Almond Raisin. Lunch: Baked Potato Skins. Dinner: 100% Whole Wheat Bread, Angus Beef Sliders, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Italian Dressing (made with Vinegar and Oil), Margarine (Olive Oil). Snacks/Other: Red Delicious Apples, Skor Blizzard, Roasted Almond Cruch Granola Bar. more...
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5155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Golf (walking) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 5.6 lb a week
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