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had a very low cal day yesterday, stayed with the 6000 cla and 4 cin -- two meyers and diet, slept poorly. what gives?
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1064 kcal
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Fat: 59.87g | Prot: 93.55g | Carb: 6.03g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Smoked Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Scotch and Soda, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 10.5 lb a week
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