Weigh In record (no journal entry) for 25 January 2016
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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382 kcal
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Fat: 5.42g | Prot: 15.42g | Carb: 65.34g.
Breakfast: Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Heinz Baked Beans, Baked Potato (Peel Eaten). more...
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losing 1.0 lb a week
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