ROXANASAILA's Journal, 25 January 2016

266.3 lb Lost so far: 0 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 84.42g | Prot: 101.30g | Carb: 249.64g.   Breakfast: Black Olives, White Bread, Scrambled Egg, Bacon, Bisquick Biscuit, Lemon Juice, Apples, Carrots, Beets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spinach, Celery, Lemon Juice, Cucumber (Peeled), Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Live Superfoods Raw Organic Cacao Powder, Chicken or Turkey Salad. Snacks/Other: Bisquick Biscuit, Strawberries, Plain Yogurt, Muller Greek Yogurt, Herbal Tea. more...

4135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...