Weigh In record (no journal entry) for 07 October 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1830 kcal
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Fat: 90.72g | Prot: 57.53g | Carb: 177.21g.
Breakfast: Pure Premium Coconut Water, Natural Pure Raw Honey, Psyllium Fiber, Multi Grain Toaster Waffles, Boiled Egg, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Avocados, Lettuce Wraps with Chicken, Merlot Wine, Field Greens Salad with Grilled Shrimp (Half). Snacks/Other: Snickers Bar (Fun Size). more...
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1754 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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