Weigh In record (no journal entry) for 07 October 2011
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185.5 lb
Lost so far: 20.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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810 kcal
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Fat: 29.31g | Prot: 40.70g | Carb: 39.94g.
Breakfast: kraft swiss big, Kraft Feta Cheese, organic spinach, Natural Turkey Bacon, Egg White. Lunch: miller lite, hot dog bun, bratwurst. more...
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losing 14.7 lb a week
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