Weigh In record (no journal entry) for 25 January 2016
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2063 kcal
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Fat: 85.03g | Prot: 189.84g | Carb: 124.86g.
Breakfast: Honing, Melkunie Havermoutpap. Lunch: Aldi Runder Rookvlees, Euro Shopper Rijstwafel, Tomatensoep. Dinner: Zalm Sashimi. Snacks/Other: Optimel Framboos Drink, ERU Prestige Smeerkaas, Dadel, AH Snoeptomaatjes, AH Avocado Eetrijp, Banaan. more...
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losing 1.5 lb a week
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