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mikecuri
Journal
07 Oct 11
mikecuri's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
210.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
2264 kcal
Fat: 72.65g | Prot: 108.88g | Carb: 186.05g.
Breakfast:
Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk.
Lunch:
Banana Nut Bread, Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Gourmet Cheeseburger, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Whiskey, Light Beer.
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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