Robsown's Journal, 25 January 2016

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 70.34g | Prot: 70.76g | Carb: 157.53g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR 2% Low Fat Milk. Lunch: Woolworths Beef Steak Pie. Dinner: Chicken Casserole. Snacks/Other: Cadbury Dairy Milk, White Table Wine. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...