Weigh In record (no journal entry) for 07 October 2011
|
186.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
3141 kcal
|
Fat: 106.23g | Prot: 95.07g | Carb: 434.91g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Whole Milk, Maple Syrup, Granola, Yogurt. Lunch: Apples, 2% String Cheese Sticks, Black bean soup, Beer. Dinner: Apple Pie (Two Crust), Chicken Burrito, Cheese Dip, Guacamole, Tortilla Chips (Low Fat, Baked). Snacks/Other: Vanilla Ice Creams, Dried Mango. more...
|
|
4655 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours and 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
databoy's weight history
|