Weigh In record (no journal entry) for 25 January 2016
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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940 kcal
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Fat: 19.64g | Prot: 84.24g | Carb: 110.90g.
Breakfast: Kiwi, Bodylab24 Protein Dessert, Ja! Milch 1,5% Fett. Lunch: Alpro Soya Cuisine Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Getrocknete Tomaten, Zwiebeln, Weiße Champignons (Gebraten), Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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gaining 7.7 lb a week
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