Weigh In record (no journal entry) for 25 January 2016
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145.9 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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938 kcal
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Fat: 33.62g | Prot: 48.63g | Carb: 110.86g.
Breakfast: Canderel Stick, Coffee, Milk. Lunch: Milk, Canderel Stick, Five Roses Tea, Knorr Chicken A La King, Carrots, White Rice (Long-Grain, with Salt, Cooked). Dinner: Chicken Thigh, Chicken Wing, Cooked Spinach (from Fresh, Fat Added in Cooking), Mayonnaise, Woolworths Grated Beetroot, KOO Chakalaka. Snacks/Other: Plum. more...
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1647 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 1.9 lb a week
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