Weigh In record (no journal entry) for 07 October 2011
|
167.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1106 kcal
|
Fat: 31.99g | Prot: 72.25g | Carb: 135.09g.
Breakfast: lemon chiffon yogurt, coffee mate french vanilla, coffee. Lunch: rice casserole. Dinner: salsa, potato dinner roll, dill pickle, canned green beans, Grilled Chicken Breast. Snacks/Other: french vanilla coffee mate, coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swaisanen's weight history
|