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Do it, ALL day! Don't give up and if you slip up...get right back on. You'll feel better for it, i promise!
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2009:
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3176 kcal
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Fat: 124.47g | Prot: 64.52g | Carb: 499.56g.
Breakfast: flax seeds, almonds, strawberries, frozen, banana, apple, splenda, mocha mix, coffee. Lunch: pretzels, nayonaise, lettuce, tomato, dave's killer bread. Dinner: pretzels, dark chocolate, dave's killer bread, nayonaise, red leaf lettuce, tomato, goddess dressing, sprouts, cherry tomatoes, lettuce, kit kat, rolo, flax oil, frozen pineapple, apple, clementines. Snacks/Other: soy margarine, syrup, sugar free, frozen waffles, jasmine tea. more...
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2705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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