Weigh In record (no journal entry) for 27 December 2009
|
213.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2009:
|
1396 kcal
|
Fat: 42.50g | Prot: 76.41g | Carb: 182.00g.
Breakfast: Fruit Loops Cereal. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Ready Whole Grain Medley - Brown & Wild, Potato Wedges, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nabisco Ritz Crackers, Gatorade Rain Lime Thirst Quencher. more...
|
losing 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redviper's weight history
|