Weigh In record (no journal entry) for 07 October 2011
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1816 kcal
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Fat: 84.33g | Prot: 84.55g | Carb: 182.24g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Tomatoes, Ground Beef (85% Lean / 15% Fat), American Cheese, Diet Coke, Natural Cut Fries (Small). Dinner: Plain Cheese Cake, Sun-Dried Tomatoes (In Oil, Drained), Provolone Cheese, Chicken Breast, Seasoned Fries. more...
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losing 15.4 lb a week
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