Weigh In record (no journal entry) for 07 October 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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892 kcal
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Fat: 33.53g | Prot: 35.61g | Carb: 56.58g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Plain Biscuit, Buffalo Bites, Green Beans, Splenda with Fiber, Heavy Cream. Snacks/Other: Milk Chocolate Bar with Almonds, Citron Vodka. more...
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2532 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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