Weigh In record (no journal entry) for 24 January 2016
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288.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1277 kcal
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Fat: 20.05g | Prot: 61.28g | Carb: 211.00g.
Breakfast: Starbucks Espresso Shot, International Delight French Vanilla Coffee Creamer, Starbucks Skinny Vanilla Latte (Tall), Coffee (Brewed From Grounds). Lunch: Jamba Juice Matcha Green Tea Shot - Soymilk (Double Shot), Jamba Juice Whey Protein Boost, Jamba Juice Acai Primo Bowl. Snacks/Other: Jay Robb Unflavored Whey Protein, Odwalla Original Super Food Smoothie. more...
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losing 1.0 lb a week
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