Weigh In record (no journal entry) for 24 January 2016
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2078 kcal
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Fat: 97.88g | Prot: 61.57g | Carb: 268.72g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Palta, Zumo de Limón, Porotos Verdes, Tomates, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Belmont Aceite Vegetal con Canola, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sandía. Dinner: Plátano, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Hershey Reese's Peanut Butter Cups Dark Chocolate. more...
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2313 kcal
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Activities & Exercise:
Standing - 28 minutes, Sitting - 45 minutes, Bathing - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 12.3 lb a week
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