Weigh In record (no journal entry) for 24 January 2016
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251.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2016:
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1812 kcal
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Fat: 32.82g | Prot: 79.82g | Carb: 317.26g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Olive Garden Minestrone Soup, Lentil Soup. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gardenburger Flame Grilled Soy Burger, Amy's Mushroom Risotto Bowl. Snacks/Other: Caltrate Gummy Bites, Oranges, Kellogg's Rice Krispies Treats (37g), Oranges, Pear. more...
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3377 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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