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sunnykate
Journal
24 Jan 16
sunnykate's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
127.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2016:
2105 kcal
Fat: 79.13g | Prot: 78.31g | Carb: 163.42g.
Breakfast:
Panera Bread Pecan Braid, Restaurant Style BBQ Sauce, Baked or Fried Coated Chicken Skinless, Coca-Cola Diet Coke (Can).
Lunch:
Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Double Fudge Brownie with Icing, Coca-Cola Diet Coke.
Dinner:
Alamos Malbec, Fiorucci Prosciutto Wrapped Mozzarella Cheese.
more...
1649 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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