Weigh In record (no journal entry) for 07 October 2011
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1741 kcal
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Fat: 59.67g | Prot: 133.18g | Carb: 171.28g.
Breakfast: Nectarines , Plums , Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Chicken Breast (Skin Not Eaten), Toasty Crackers with Peanut Butter. Dinner: Classic Iceberg Salad (Dole), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Smoked Honey Ham (Cooked) , Chicken Breast, Italian Bread, Roast Beef, Potato French Fries. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 8.4 lb a week
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