Weigh In record (no journal entry) for 24 January 2016
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196.7 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2016:
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1711 kcal
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Fat: 78.38g | Prot: 68.80g | Carb: 178.18g.
Breakfast: Coffee, Asda Whole Milk, Splenda Splenda, 0% Greek Yoghurt, Honey Nut Clusters with Milk Chocolate. Lunch: Phileas Fogg Taco Rolls, Cadbury Chocolate Fresh Cream Cake, Ambala Dhalmooth, Sesame Snaps. Dinner: Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Tesco French Baguette, Tesco Houmous, Pepsi Diet Pepsi (Can), Splenda Splenda, Coffee with Milk. more...
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gaining 1.5 lb a week
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