Weigh In record (no journal entry) for 07 October 2011
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1862 kcal
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Fat: 87.21g | Prot: 242.20g | Carb: 53.91g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smoked Salmon, Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Dinner: Grilled Chicken. Snacks/Other: Whey-100, Kiwi Fruit, Whey-100. more...
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2803 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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