Weigh In record (no journal entry) for 24 January 2016
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183.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1408 kcal
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Fat: 44.23g | Prot: 112.13g | Carb: 146.62g.
Breakfast: White Rice, Trader Ming's Kung Pao Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bananas. more...
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losing 9.3 lb a week
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thatasiangg's weight history
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