Weigh In record (no journal entry) for 18 January 2016
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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887 kcal
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Fat: 30.99g | Prot: 60.09g | Carb: 103.12g.
Breakfast: Tutti Free Sucre, Café, Thé Vert, Baguette, Le Rustique Camembert le Rustique. Lunch: Kiwi, Blanc de Poulet (Poulets à Rôtir ou à Griller), Champignons de Paris (Sautés), Ratatouille Maison. Dinner: Coeur de Lion Camembert, Soupe aux Choux. Snacks/Other: Tutti Free Sucre, Oranges. more...
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losing 2.2 lb a week
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