Weigh In record (no journal entry) for 11 January 2016
|
116.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
991 kcal
|
Fat: 46.63g | Prot: 49.99g | Carb: 98.85g.
Breakfast: Amora Vinaigrette Moutarde, Gervais Carré Frais, Baguette, Thé Vert, Café, Tutti Free Sucre. Lunch: Pomme de Terre, Haricots Verts(Congelés), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Camembert, Amora Vinaigrette Moutarde, Florette Mâche, Soupe aux Choux. Snacks/Other: Hollywood Chewing Gum sans Sucre, Knorr Crème d'asperge, Thé Vert, Tutti Free Sucre. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edeldeclairon's weight history
|