Weigh In record (no journal entry) for 24 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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779 kcal
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Fat: 57.79g | Prot: 37.87g | Carb: 25.99g.
Breakfast: Half and Half Cream, Unsalted Butter Stick, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Gallo Salame Italian Dry Salame, Tillamook Shredded Medium Cheddar Cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kroger Unsalted Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Raspberries, Ralphs Whole Raw Almonds. more...
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gaining 0.3 lb a week
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