Weigh In record (no journal entry) for 27 December 2009
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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926 kcal
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Fat: 30.14g | Prot: 29.94g | Carb: 140.10g.
Breakfast: 2% Reduced Fat Milk, Frosted Flakes, Hazelnut Coffee Creamer Singles. Lunch: Milk (2% Lowfat with Added Vitamin A), Sandwich Bread, Reduced Sugar Creamy Peanut Butter, Clementines. Snacks/Other: yogurt. more...
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steady weight
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