Kattell's Journal, 07 October 2011

168.5 lb Lost so far: 13.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 76.60g | Prot: 63.62g | Carb: 225.63g.   Breakfast: Bran Flakes, Sultanas. Lunch: Large Traditional Pasty. Dinner: Thin & Crisp Four Cheese Stonebaked Pizza. Snacks/Other: Sparkling Wine. more...

2151 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...