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Hoy subida al monte, andando 3horas 40 min
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2364 kcal
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Fat: 128.06g | Prot: 129.73g | Carb: 185.49g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Fontaneda Belvita Desayuno (12,5g), Dolce Gusto Café con Leche, Eroski Pimientos del Piquillo Asados Enteros, Setas, Secreto Ibérico. Dinner: Hacendado Yogur Soja Frutas del Bosque, Fontaneda Belvita Desayuno (12,5g), Aceite de Oliva, Cebollas, Mercadona Carne Picada Vacuno. Snacks/Other: Pan Blanco, Martínez Criollos, Mercadona Piña Natural Pelada, Martínez Criollos. more...
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3398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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