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Coweise
Journal
24 Jan 16
Coweise's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
127.0 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
1176 kcal
Fat: 31.75g | Prot: 48.00g | Carb: 180.26g.
Breakfast:
Knack & Back Sonntagsbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light.
Lunch:
Apfelkuchen.
Dinner:
Diamant Zucker, Banane, Aldi Milch 1,5%, Aldi Magerquark.
Snacks/Other:
Mandeln.
more...
1972 kcal
Activities & Exercise:
Joggen - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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