Jamesrobertwallace's Journal, 06 October 2011

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 39.32g | Prot: 124.03g | Carb: 148.58g.   Breakfast: Egg, Egg White . Lunch: Blueberries , 2% Lowfat Cottage Cheese. Dinner: Chicken Enchilada Bowl. Snacks/Other: High Protein Chocolate Shake, Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter. more...

2128 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...