Weigh In record (no journal entry) for 24 January 2016
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2117 kcal
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Fat: 96.50g | Prot: 111.10g | Carb: 211.30g.
Breakfast: Jimmy Dean Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Wingstop Hot Wings, Domino's Pizza Buffalo Chicken Pizza, Cherry Tomatoes, Lettuce. Dinner: America's Choice Fat Free Milk, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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gaining 2.8 lb a week
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