Weigh In record (no journal entry) for 07 October 2011
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183.0 lb
Lost so far: 37.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1287 kcal
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Fat: 65.28g | Prot: 74.13g | Carb: 107.28g.
Breakfast: Sugar. Lunch: Chicken Salad, Avocados, Provita Crispbread. Dinner: Low Fat Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pumpkin, Broccoli, Onions, Ground Beef. Snacks/Other: Oranges, Chicken Vegetable Soup (Canned, Condensed), sauces, Coffee with Milk and Sugar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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